Women Who Share Their Beds With Dogs Sleep Better: It’s Been Proven

September 14, 2023
Annette Thompson
Benefits of Bedtime Companionship: Women who Share Their Beds with Dogs

Are you a woman who loves snuggling up with your pup in bed? You’re not alone! According to recent research, nearly 40% of women are sharing their beds with dogs.

And it turns out this is beneficial for more than just cuddles—in fact, these women are sleeping better too! That’s right: science has proven that having a dog in the bed can actually improve sleep quality.

Women Who Share Their Beds With Dogs

In this article, we’ll explore the benefits and drawbacks of sleeping with your four-legged friend and provide some tips on how to make it work. So if you’ve ever wondered whether or not co-sleeping with your pooch could be good for both of you, keep reading to find out!

Overview of the Research

Have you ever wondered if snuggling up with your furry pal could help you get a better night’s rest? Let’s take a look at what the research has to say!

A recent study conducted by the National Institute of Health (NIH) looked into the social dynamics of sleeping with pets, and whether it had an effect on women’s quality of sleep. The research found that, when taking into account pet hygiene, women who shared their beds with their dogs reported greater improvements in sleep than those without.

Women Who Share Their Beds With Dogs

The study revealed that having a dog in bed can provide psychological comfort to people, as well as warmth and companionship. Furthermore, the presence of a pet can also encourage relaxation and reduce stress levels prior to falling asleep. This may be why some women feel more secure when they have their canine companion nearby; which in turn helps them sleep better overall.

Moreover, researchers noted that it is important to maintain good pet hygiene for optimal results – this includes regular grooming and vacuuming around areas where your pup sleeps in order to reduce allergens or irritants that may disrupt sleep. In addition, washing bedding more frequently is recommended for further comfort benefits.

All these factors combined suggest that women who share their beds with dogs can indeed experience improved sleeping patterns and quality of life.

Benefits of Having a Dog in the Bed

Hey, let’s talk about the benefits of having a dog in the bed!

Having a pup around can really help you get better sleep. Studies have shown that women who co-sleep with their pups experience improved quality of sleep compared to those who don’t.

Not only that, but snuggling up with your furry friend can actually reduce stress and make you feel safer.

Women Who Share Their Beds With Dogs

Improved Quality of Sleep

Is it possible that having a four-legged companion in your bed can help you rest more soundly? Let’s explore how improved quality of sleep can be achieved!

Having a pet by your side as you drift off to dreamland has been proven to benefit women’s sleep, leading to better overall health. Better sleep hygiene is key when it comes to sharing your bed with Fido – investing in pet friendly beds and keeping both the dog and yourself clean are essential for good sleep quality.

Here are some other ways to get the most out of snuggling up with man’s best friend:

  1. Make sure Fido is well-groomed and free from fleas or ticks before letting them on the bed – nobody likes an itchy night!
  2. Give yourself plenty of room – don’t let your pup take over the whole bed, leaving you without space.
  3. If you have allergies, make sure to wash sheets regularly and use allergen covers on pillows and mattresses.
  4. Establish a nightly routine so that your pup knows it’s time for sleep when they hear certain cues like turning out the lights or getting into pajamas.

By taking these steps towards better sleep hygiene, women who share their beds with dogs can experience improved quality of sleep that leads to healthier lifestyles overall!

Reduced Stress

Cuddling up with a four-legged companion can help reduce stress and lead to healthier living. Studies have shown that having a pet in the bedroom facilitates physical comfort, which leads to improved mental wellbeing and reduced stress levels. Women who share their beds with dogs are likely to experience more restful sleep due to the calming effect of sleeping next to an animal.

Further research has found that women who share their beds with dogs report feeling safer while sleeping, as well as being able to get to sleep faster than those without pets in the bed. Additionally, they also report fewer instances of nightmares or restless nights due to feeling more secure in their environment.

Benefit Women With Dogs Women Without Dogs
Physical Comfort Yes No
Mental Wellbeing Increased Decreased
Reduced Stress Levels Yes No

Feeling of Safety

By cuddling up with a four-legged companion in bed, you can feel more secure and safe while sleeping. The benefits of sharing the bed with your pup include:

  • Increased social interaction
  • Established emotional connection
  • Immediate response to potential threats
  • Natural alarm system for when danger is present

Having the comfort of a furry friend at night can offer peacefulness and safety when it comes to sleeping, as well as provide a sense of companionship throughout the day.

When you have a strong bond with your pet, that relationship will easily transfer into the bedroom and create an unspoken understanding between you both—a feeling of being protected while still having space to relax and unwind after a long day.

With this security, women are able to rest more soundly without fear or worry during their slumber hours!

Potential Drawbacks

Despite the comforting effects, cuddling up with a pup in bed might not be all it’s cracked up to be. Potential drawbacks include potential messes and hygiene concerns.

Messes Hygiene Bite Risk
Muddy paws on furniture Dander & fur on sheets and pillows Pet can bite while sleeping next to human partner
Pet may disrupt sleep cycle by moving around or snuggling too much Pet saliva may get onto sheets or pillows, increasing chance of bacteria growth Pet may spread fleas or other parasites to humans while sleeping in bed
Pet could urinate or defecate on the bed if not properly trained Human partner may develop allergies due to pet dander, fur, etc. in their sleep environment Human partner’s skin could be irritated from pet’s fur rubbing against them while asleep

Sharing your bed with a pup can bring joy and comfort but it also requires extra effort for maintenance. Keeping a clean living environment is key when deciding to share your space with an animal companion. Muddy paws need wiping down before coming into the house; regular vacuuming helps reduce allergens; training your furry friend will minimize unwanted behaviors like barking at night or using the bed as their own personal potty spot. In addition, there is always some risk of being bitten by an animal while they are sleeping in close proximity to you which should also be taken into consideration. Ultimately, it’s important for each individual person to weigh the pros and cons of snuggling up with their four-legged friends at night before making this commitment. Doing so will ensure that everyone involved gets plenty of restful sleep each night!

Tips for Sharing Your Bed with Your Dog

If you’re considering welcoming your pup into your bedroom, there are some tips and considerations to keep in mind for a comfortable sleeping arrangement.

Preparation steps such as setting up a comfy bed, having noise control measures like white noise or music, and keeping the area clean are all important.

At first, it may take some time for both of you to adjust to sharing the same space. Your pup needs to get used to not jumping on the bed at night while you want them nearby but not too close.

You can start by letting them sleep next to your bed and gradually move closer until they eventually join you in bed when they feel ready.

Giving your furry friend their own blanket or pillow will add comfort and help create boundaries so that it’s easier for them to find their spot before settling down each night. This is especially useful if they tend to be fidgety or restless throughout the night.

Encouraging good sleeping habits from an early age helps ensure that everyone gets a peaceful night’s sleep – human and canine alike!

Summary of the Findings

It’s been said that snuggling up with a pup can help you get some much-needed rest, and it turns out this could be true! According to research conducted on the sleeping habits of women who share their beds with dogs, they are more likely to experience higher quality sleep compared to those who don’t.

This is especially true for larger dog breeds such as retrievers and German shepherds that take up more space in the bed. Women who share their beds with their canine friends have reported feeling less stressed throughout the day due to improved sleep quality at night.

Not only do they wake up feeling refreshed, but also benefit from having a constant companion in bed. Plus, studies have found that dogs can provide emotional support which helps people feel safe and secure in their own home—something that’s invaluable when it comes to getting a good night’s rest.

So if you’ve been considering letting your furry friend join you in bed, there may be some real benefits for both of you! Not only will your pup enjoy being close by while you snooze away, but it could also help improve your sleep quality significantly over time.

See also:

How Many Hours A Day Do Dogs Sleep

Washable Dog Bed: Comfortable and Convenient Sleep Solution for Your Pet

Why Dogs Sleep with Their Bums Facing You: Is Your Dog Trusting You or Marking Their Territory

Frequently Asked Questions

What kind of dog is best to share a bed with?

Sharing a bed with your pup can be a great experience, so it’s important to make sure you choose the right dog breed for the job.

Properly trained dogs are key – look for breeds that have an excellent track record in obedience and socialization. Breeds like Labradors and Golden Retrievers are perfect choices because of their intelligence, loyalty, and friendly nature.

On the other hand, Huskies and Chihuahuas may not be as well-suited due to their independent streaks or high-energy personalities.

With some careful consideration and proper training, both you and your pup can enjoy a peaceful night’s sleep!

Is it safe to have my dog sleep in my bed?

When it comes to allowing your dog to sleep in your bed, the decision is ultimately up to you. However, there are a few things to consider from both pet psychology and bed hygiene perspectives.

From a psychological standpoint, it’s important to make sure that your pet is comfortable with sleeping in the same space as you. If they seem hesitant or anxious about this arrangement, it may be best to not force them into it.

Additionally, from a hygiene perspective, it’s important to make sure that your bedding is regularly washed and that you keep your room clean of any allergens or dirt that could cause problems for either you or your pet.

Ultimately, if done correctly and safely for both parties involved, sharing a bed with your pup can be an incredibly rewarding experience!

How do I know if my dog is comfortable sleeping in my bed?

If you’re considering letting your dog sleep in your bed, it’s important to ensure they’re comfortable and relaxed.

You can do this by socializing them properly and creating a consistent bedtime routine. Start by having your dog join you at the same time each night and praise them for doing so.

Make sure their sleeping area is free of distractions like loud noises or sudden movements which could startle them. Once they become used to the routine, you’ll have a better idea of whether or not they feel comfortable sharing a bed with you.

How can I get my dog used to sleeping in my bed?

Are you looking to get your pup used to sleeping in your bed? With the right reward system and a few simple strategies, you can make it happen!

Start by getting your dog accustomed to the idea of being on the bed. Many dogs struggle with stranger anxiety, so gradually introduce them to your bedroom over a span of several days. Provide treats or other rewards each time they sit on the bed until they become more comfortable.

From there, you can move onto more alliterative steps like having them lay down for longer periods of time and eventually allowing them to sleep in bed with you. With patience and consistency, soon you’ll be snuggling up with your furry companion every night!

Are there health risks associated with sharing a bed with my dog?

Sharing your bed with your pup can provide a great sense of comfort and companionship, but there are some health risks associated with it.

To keep yourself and your pup safe, make sure to practice good puppy training habits and bed hygiene. Have your dog trained to stay off furniture if you don’t want them in the bed, and always wash bedding regularly.

Additionally, be aware that the presence of pet fur may trigger allergies or asthma in humans or other pets. Ultimately, sharing a bed with your pup is a personal decision; just remember to take proper precautions for everyone’s safety!


You’ve heard it all before: sharing your bed with a dog is a bad idea. But the research says otherwise!

It turns out that having a furry friend join you in bed can actually improve your sleep quality. Not only that, but you’ll feel more relaxed and have greater peace of mind knowing your pup is curled up beside you.

What’s even better is that this newfound benefit comes without any major drawbacks or risks. So go ahead and let Fido join you in bed—you’re sure to enjoy a better night’s rest!

Coincidentally, your pup will love it too!

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